Aug 30 2010

UFC Expo

Category: MMA,UFCRob @ 9:49 PM

This past weekend I had the pleasure of attending the UFC Expo in Boston as well as UFC 118 and let me tell you it was a great time. I headed up a day early to Boston to do a little sight seeing in this city with such rich American history. Boston is where the American Revolution started, which could be one of the biggest upsets in the history of fighting. So Thursday we checked out all the cool historical sites.
Friday morning I woke up like a kid on Christmas morning and the UFC did not disappoint. Going into this weekend I had one mission and that was to get my picture taken with Wanderlei Silva. Right off the bat I jumped in his line and accomplished my mission anything else the rest of the weekend was icing on the cake and boy was that icing delicious.

The UFC did a great job keeping their fans happy all weekend. There were great autograph sessions, with some of the top fighters in the UFC. From Renzo Gracie, Bas Rutten, And Vitor Belfort to Uriah Faber, Thiago Alves and Anderson Silva, all greats were out in full force for the fans. They also put on some training and development seminars hosted by some of the top fighters and trainers to help improve your game.

All the top sponsors and vendors were there, promoting their products, we had access to all of this great stuff with some great deals. We also had an opportunity to step into the Octagon and take a few photos. One of the highlights did not even happen at the Expo, it happened as I walking back to my hotel and I ran into Shaq. Now I am not a basketball fan but meeting Shaq was pretty cool.

A great fight card then topped off the Expo for UFC 118. Randy Couture showed the world why mixed martial arts is superior to boxing by defeating James Toney. Frankie Edgar proved the first fight was not a fluke as he defeated BJ Penn to retain the lightweight championship of the world. Fight of the night honors however went to Nate Diaz and Marcus Davis. Diaz put on a striking clinic and finished Davis off by choking him out. The whole weekend was a blast from top to bottom. Hopefully once MMA is legalized in New York there will be and Expo held at Madison Square Garden for all to enjoy.

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Aug 24 2010

Frankie Edgar Strength Training

UFC 118 is upon us as is the long awaited rematch between the UFC Lightweight Champion Frankie Edgar and BJ Penn as well as Randy Couture taking on James Toney. As you all know I love to give you a taste of how some of the top fighters/athletes train for fights. Now it’s hard to find recent video of strength and conditioning sessions for upcoming fights, so I just dig into the past.

In this video you will be taking a look at the current UFC Lightweight Champion of the World Frankie Edgar. We all know in the first fight Edgar was able to push the pace on Penn. He was able to use a lot of constant movement to squeak out a victory to win the championship.
How was Edgar able to keep this pace throughout the fight? It had to do with the type of conditioning sessions he was putting himself through. Edgar performed circuits that mimic what a fight would be like. The way to make these circuits work for you is to make them harder than the actual fight. When doing conditioning sessions prior to a fight you need to make sure that those sessions are going to be harder than what you will experience during the fight. The point is when you get in the cage you will be able to push the pace because your body has adapted to going harder in training.

So here is the Lightweight Champion Frankie Edgar as he performs a pretty brutal conditioning session using circuit style training.

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