http://combattrainer.com/ 2010-09-02T01:22:31+00:00 daily 1.0 http://combattrainer.com/online-training/ 2010-09-03T03:42:05+00:00 weekly 0.6 http://combattrainer.com/2010/09/01/explosive-pushing-for-mma/ 2010-09-02T01:22:31+00:00 monthly 0.2 http://combattrainer.com/2010/08/30/ufc-expo/ 2010-08-31T02:49:33+00:00 monthly 0.2 http://combattrainer.com/2010/08/24/frankie-edgar-strength-training/ 2010-08-24T19:03:08+00:00 monthly 0.2 http://combattrainer.com/2010/08/22/martial-artists-fighting-hunger/ 2010-08-23T01:03:30+00:00 monthly 0.2 http://combattrainer.com/2010/08/19/sleds-and-mma/ 2010-08-20T03:02:16+00:00 monthly 0.2 http://combattrainer.com/2010/08/17/strongman-and-mma/ 2010-08-17T17:32:28+00:00 monthly 0.2 http://combattrainer.com/2010/08/14/mma-team-training/ 2010-08-14T15:39:04+00:00 monthly 0.2 http://combattrainer.com/2010/08/11/power-and-agility-for-mma/ 2010-08-12T00:26:41+00:00 monthly 0.2 http://combattrainer.com/2010/08/09/kettlebells-and-sprinting/ 2010-08-10T03:19:11+00:00 monthly 0.2 http://combattrainer.com/2010/08/07/ufc-117-predictions/ 2010-08-07T16:38:20+00:00 monthly 0.2 http://combattrainer.com/2010/08/04/jon-fitch-strength-and-conditioning/ 2010-08-05T00:41:35+00:00 monthly 0.2 http://combattrainer.com/2010/08/03/ricardo-almeida-strength-and-conditioning/ 2010-08-04T01:35:18+00:00 monthly 0.2 http://combattrainer.com/2010/07/31/stair-climbing-for-mma/ 2010-08-01T03:16:04+00:00 monthly 0.2 http://combattrainer.com/2010/07/28/ufc-fighters-conditioning-routine/ 2010-07-28T16:07:44+00:00 monthly 0.2 http://combattrainer.com/2010/07/26/vladimir-matyushenko-ufc-on-versus/ 2010-07-27T03:56:37+00:00 monthly 0.2 http://combattrainer.com/2010/07/24/mma-here-we-come/ 2010-07-24T14:46:40+00:00 monthly 0.2 http://combattrainer.com/2010/07/21/how-would-you-react/ 2010-07-22T01:55:14+00:00 monthly 0.2 http://combattrainer.com/2010/07/18/interview-with-triumph-athletics/ 2010-07-19T00:15:01+00:00 monthly 0.2 http://combattrainer.com/2010/07/16/complex-training/ 2010-07-16T13:19:12+00:00 monthly 0.2 http://combattrainer.com/2010/07/14/super-32-challenge/ 2010-07-15T03:08:05+00:00 monthly 0.2 http://combattrainer.com/2010/07/12/want-to-learn-more-about-conditioning/ 2010-07-12T20:26:49+00:00 monthly 0.2 http://combattrainer.com/2010/07/10/the-future-star-of-mma/ 2010-07-11T00:48:30+00:00 monthly 0.2 http://combattrainer.com/2010/07/08/tires-and-sledgehammers-and-ropes-oh-my/ 2010-07-09T00:56:08+00:00 monthly 0.2 http://combattrainer.com/2010/07/05/ground-and-pound-conditioning/ 2010-07-06T01:58:40+00:00 monthly 0.2 http://combattrainer.com/2010/07/02/ufc-116-predictions/ 2010-07-02T18:16:12+00:00 monthly 0.2 http://combattrainer.com/2010/06/30/three-cone-drill-the-mma-way/ 2010-06-30T20:19:19+00:00 monthly 0.2 http://combattrainer.com/2010/06/28/develop-an-explosive-punch/ 2010-06-29T00:38:21+00:00 monthly 0.2 http://combattrainer.com/2010/06/26/muaythaicond/ 2010-06-26T13:01:33+00:00 monthly 0.2 http://combattrainer.com/2010/06/23/jessicas-journey-and-conditioning/ 2010-06-23T21:45:32+00:00 monthly 0.2 http://combattrainer.com/2010/06/21/training-with-tires/ 2010-06-22T00:48:26+00:00 monthly 0.2 http://combattrainer.com/2010/06/15/quick-feet-for-mma/ 2010-06-16T01:47:57+00:00 monthly 0.2 http://combattrainer.com/2010/06/13/sprinting-conditioning-and-fighting/ 2010-06-14T03:02:21+00:00 monthly 0.2 http://combattrainer.com/2010/06/10/sledge-hammer-conditioning/ 2010-06-11T01:02:53+00:00 monthly 0.2 http://combattrainer.com/2010/06/08/agility-drills-mma-style/ 2010-06-09T01:12:40+00:00 monthly 0.2 http://combattrainer.com/2010/06/06/to-program-or-not-to-program/ 2010-06-07T00:51:40+00:00 monthly 0.2 http://combattrainer.com/2010/06/02/mma-conditioning-protocol/ 2010-06-03T01:58:56+00:00 monthly 0.2 http://combattrainer.com/2010/05/27/be-like-atlas/ 2010-05-28T00:19:38+00:00 monthly 0.2 http://combattrainer.com/2010/05/25/the-rotator-strengthen-your-shoulder/ 2010-05-26T01:22:43+00:00 monthly 0.2 http://combattrainer.com/2010/05/19/karatekidandmma/ 2010-05-19T23:48:19+00:00 monthly 0.2 http://combattrainer.com/2010/05/17/usain-bolt-v-s-george-st-pierre-part-two/ 2010-05-18T00:39:33+00:00 monthly 0.2 http://combattrainer.com/2010/05/11/usain-bolt-v-s-george-st-pierre-part-one/ 2010-05-11T23:39:19+00:00 monthly 0.2 http://combattrainer.com/2010/05/09/mma-team-strength-and-conditioning/ 2010-05-10T00:13:42+00:00 monthly 0.2 http://combattrainer.com/2010/05/04/world-championships-here-we-come/ 2010-05-05T03:01:19+00:00 monthly 0.2 http://combattrainer.com/2010/05/03/gymnastics-and-mma/ 2010-05-04T00:18:47+00:00 monthly 0.2 http://combattrainer.com/about/ 2010-04-30T02:49:31+00:00 weekly 0.6 http://combattrainer.com/2010/04/29/the-journey-is-rocking/ 2010-04-30T02:37:04+00:00 monthly 0.2 http://combattrainer.com/2010/04/25/mental-mma/ 2010-04-25T20:50:14+00:00 monthly 0.2 http://combattrainer.com/2010/04/22/functional/ 2010-04-23T01:35:45+00:00 monthly 0.2 http://combattrainer.com/2010/04/20/take-a-break-from-mma/ 2010-04-21T02:12:56+00:00 monthly 0.2 http://combattrainer.com/2010/04/15/whats-a-strength-coach-supposed-to-do/ 2010-04-15T23:58:24+00:00 monthly 0.2 http://combattrainer.com/2010/04/14/come-take-the-journey-to-the-pan-ams/ 2010-04-14T12:48:38+00:00 monthly 0.2 http://combattrainer.com/2010/04/12/oneleggedsquat/ 2010-04-13T03:20:51+00:00 monthly 0.2 http://combattrainer.com/2010/04/08/mma-olympics/ 2010-04-09T03:00:42+00:00 monthly 0.2 http://combattrainer.com/2010/04/05/can-you-juggle/ 2010-04-06T01:46:25+00:00 monthly 0.2 http://combattrainer.com/2010/04/03/flipthis/ 2010-04-03T13:20:46+00:00 monthly 0.2 http://combattrainer.com/2010/03/31/conditioning-in-action-the-journey-continues/ 2010-03-31T18:18:08+00:00 monthly 0.2 http://combattrainer.com/2010/03/30/sprintwalk/ 2010-03-30T17:33:50+00:00 monthly 0.2 http://combattrainer.com/2010/03/29/the-secrets-of-focus/ 2010-03-29T22:02:33+00:00 monthly 0.2 http://combattrainer.com/2010/03/27/ufc-111-predictions-gsp-v-s-dan-hardy/ 2010-03-27T22:11:44+00:00 monthly 0.2 http://combattrainer.com/2010/03/25/your-philosophy-sucks/ 2010-03-26T01:45:33+00:00 monthly 0.2 http://combattrainer.com/2010/03/24/the-mma-journey-continues/ 2010-03-25T01:34:55+00:00 monthly 0.2 http://combattrainer.com/2010/03/22/building-bulletproof-ankles/ 2010-03-23T02:50:45+00:00 monthly 0.2 http://combattrainer.com/2010/03/20/ufc-on-versus/ 2010-03-21T01:59:47+00:00 monthly 0.2 http://combattrainer.com/2010/03/18/why-do-you-train/ 2010-03-19T00:20:57+00:00 monthly 0.2 http://combattrainer.com/2010/03/17/journey-of-an-aspiring-mma-fighter/ 2010-03-18T01:09:50+00:00 monthly 0.2 http://combattrainer.com/2010/03/16/whats-up-at-combat-trainer/ 2010-03-17T02:14:48+00:00 monthly 0.2 http://combattrainer.com/2010/03/15/where-is-combat-trainer/ 2010-03-16T01:04:13+00:00 monthly 0.2 http://combattrainer.com/2010/03/12/31trainlikeanathlete/ 2010-03-13T02:24:02+00:00 monthly 0.2 http://combattrainer.com/2010/03/12/making-your-takedown-explode/ 2010-03-13T02:20:24+00:00 monthly 0.2 http://combattrainer.com/2010/03/06/what-can-a-strength-and-conditioning-do-for-you-part-four/ 2010-03-03T21:23:07+00:00 monthly 0.2 http://combattrainer.com/2010/03/05/what-can-a-strength-and-conditioning-do-for-you-part-three/ 2010-03-03T21:21:31+00:00 monthly 0.2 http://combattrainer.com/2010/03/04/what-can-a-strength-and-conditioning-do-for-you-part-two/ 2010-03-03T21:19:33+00:00 monthly 0.2 http://combattrainer.com/2010/03/03/what-can-strength-and-conditioning-do-for-you-part-one/ 2010-03-03T21:17:31+00:00 monthly 0.2