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	<title>Combat Trainer</title>
	<link>http://combattrainer.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Sep 2010 01:22:31 +0000</lastBuildDate>
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	<item>
		<title>Explosive Pushing for MMA</title>
		<description><![CDATA[
			
				
			
		
Yesterday morning Jessica Richer and I were at it again and this time on the field.  We are all keeping our fingers crossed that she will have her first MMA fight in December.  Last week we took it easy as we headed in the gym to lift.  This was the first lifting session we have [...]]]></description>
		<link>http://combattrainer.com/2010/09/01/explosive-pushing-for-mma/</link>
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		<title>UFC Expo</title>
		<description><![CDATA[
			
				
			
		
This past weekend I had the pleasure of attending the UFC Expo in Boston as well as UFC 118 and let me tell you it was a great time.  I headed up a day early to Boston to do a little sight seeing in this city with such rich American history.  Boston is [...]]]></description>
		<link>http://combattrainer.com/2010/08/30/ufc-expo/</link>
			</item>
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		<title>Frankie Edgar Strength Training</title>
		<description><![CDATA[
			
				
			
		
UFC 118 is upon us as is the long awaited rematch between the UFC Lightweight Champion Frankie Edgar and BJ Penn as well as Randy Couture taking on James Toney.  As you all know I love to give you a taste of how some of the top fighters/athletes train for fights.  Now it&#8217;s [...]]]></description>
		<link>http://combattrainer.com/2010/08/24/frankie-edgar-strength-training/</link>
			</item>
	<item>
		<title>Martial Artists Fighting Hunger</title>
		<description><![CDATA[
			
				
			
		
On Saturday August 28th, the Tae Kwon Do Club at UCF will host an event in the Ferrell Commons Auditorium at the University to benefit the Second Harvest Food Bank of Central Florida. The sponsor is comBATON, the martial team sport who also sponsored the event last year.
Martial artists of all ages and levels can [...]]]></description>
		<link>http://combattrainer.com/2010/08/22/martial-artists-fighting-hunger/</link>
			</item>
	<item>
		<title>Sleds and MMA</title>
		<description><![CDATA[
			
				
			
		
I know winter is only a couple of months away but I am still going to have a discussion about sleds.  Not the sleds you ride down a snow covered hill on in the middle of winter but the sled that will turn you into a well conditioned, powerful fighter.
Sleds can be used for different [...]]]></description>
		<link>http://combattrainer.com/2010/08/19/sleds-and-mma/</link>
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		<title>Strongman and MMA</title>
		<description><![CDATA[
			
				
			
		
The summer has been great and training has been even better.   Usually I have a pretty solid training program that I go by but this summer because of the crazy schedule I have had, I have been training in all sorts of different ways.  Some days it’s Jiu-Jitsu other times I am in the gym [...]]]></description>
		<link>http://combattrainer.com/2010/08/17/strongman-and-mma/</link>
			</item>
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		<title>MMA Team Training</title>
		<description><![CDATA[
			
				
			
		
In the past I have discussed the concept of team training in strength and conditioning.  Yes combat sports are based on individual achievements but there is a team aspect to the sport as well.  Having a great fight team is important to the success of the team and the individual.
It is essential to have a [...]]]></description>
		<link>http://combattrainer.com/2010/08/14/mma-team-training/</link>
			</item>
	<item>
		<title>Power and Agility for MMA</title>
		<description><![CDATA[
			
				
			
		
Speed, agility and quickness are key essentials in any fighters program.  These types of drills to improve speed and agility can turn the average fighter into a better athlete.  So adding these drills into any program is a must.
Here is the thing and coaches out there should be careful especially with fighters.  [...]]]></description>
		<link>http://combattrainer.com/2010/08/11/power-and-agility-for-mma/</link>
			</item>
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		<title>Kettlebells and Sprinting</title>
		<description><![CDATA[
			
				
			
		
One night in my search for training equipment I finally found some bumper plates that I had been looking for on Criagslist.  When I arrived at the guy house he took me to his garage to get the plates.  He had all sorts of great training equipment; clubs, sand bells, kettle bells, plyo-boxes and the [...]]]></description>
		<link>http://combattrainer.com/2010/08/09/kettlebells-and-sprinting/</link>
			</item>
	<item>
		<title>UFC 117 Predictions</title>
		<description><![CDATA[
			
				
			
		
One of the most anticipated UFC events is upon us.  In just a few hours we are going to see if Chael Sonnan can back up all of his talking and win the world championship.  The hype around that fight is crazy, and after Anderson Silva&#8217;s last performance many want to see him [...]]]></description>
		<link>http://combattrainer.com/2010/08/07/ufc-117-predictions/</link>
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