<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Combat Trainer- MMA Strength and Conditioning Training</title>
	<link>http://combattrainer.com</link>
	<description></description>
	<lastBuildDate>Mon, 02 Jan 2012 02:27:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Sprint Your Way into MMA Conditioning Shape</title>
		<description><![CDATA[I believe I have said this once before but sprinting is one of the best if not the best conditioning tools a MMA fighter can use to increase not only their anaerobic conditioning but at the same time get leaner, stronger and more powerful.  Most people forget about this easy to use and most natural [...]]]></description>
		<link>http://combattrainer.com/2012/01/01/sprint-your-way-into-mma-conditioning-shape/</link>
			</item>
	<item>
		<title>Strength Training Year Round for MMA</title>
		<description><![CDATA[When it comes to training for MMA, fighters seem to only want to get there strength and conditioning in during fight camp.  For most fighters, training camp usually starts eight weeks out from the fight.  This is the time when majority of the fighters turn it up in the weight room.  The fact of the [...]]]></description>
		<link>http://combattrainer.com/2011/12/15/strength-training-year-round-for-mma/</link>
			</item>
	<item>
		<title>MMA Training Seminars</title>
		<description><![CDATA[In the past month I had the opportunity to attend some great strength and conditioning MMA training seminars and have had some great experiences that will help with my mma fighters. Now, every time I go to a seminar I remember to do a couple of things. Number 1 Tip for MMA Training Seminars: Learn [...]]]></description>
		<link>http://combattrainer.com/2011/12/05/mma-training-seminars/</link>
			</item>
	<item>
		<title>Thank You Thanksgiving Training</title>
		<description><![CDATA[I want to first start off by giving thanks to all my followers and people that have supported me in the past years. The next few months will be huge for Combat Trainer. Every year around this time people&#8217;s diets start to drift and extra pounds are packed on.  Don&#8217;t let the holiday season kill [...]]]></description>
		<link>http://combattrainer.com/2011/11/23/thank-you-thanksgiving-training/</link>
			</item>
	<item>
		<title>Hydration for MMA Training</title>
		<description><![CDATA[Drinking 8 glasses of water a day  is considered conventional wisdom that can be heard multiple times every day in settings all over the world including the MMA training scene.  Much like many things concerning training, the amount of fluid intake a person should have is more individualized than just a flat prescription of 8 [...]]]></description>
		<link>http://combattrainer.com/2011/11/16/hydration-for-mma-training/</link>
			</item>
	<item>
		<title>Grip Training for MMA</title>
		<description><![CDATA[Grip and hand strength can often be an overlooked skill in MMA training.  From the observer, there may be many other components or athletic reasons that a fighter may win or lose a fight but more often then not, grip strength will never be mentioned.  It is a disservice to an MMA fighter’s career to [...]]]></description>
		<link>http://combattrainer.com/2011/10/28/grip-training-for-mma-2/</link>
			</item>
	<item>
		<title>The Diary of MMA Training</title>
		<description><![CDATA[With all the training that goes into MMA sometimes it is hard to keep track of the progress you are making.  This is where journal keeping comes into play.  Journal writing is not for little girls anymore. Keeping a journal for strength training progress is a basic coaching tool that has been often overlooked and [...]]]></description>
		<link>http://combattrainer.com/2011/09/25/the-diary-of-mma-training/</link>
			</item>
	<item>
		<title>Purposeful Training in MMA</title>
		<description><![CDATA[It is easy to find direction in your training when you are awaiting a moment in the near future when you will be fighting your next MMA opponent.  A great challenge to any athlete, MMA fighters included is to make every single training session saturated with purpose, a fight nearing or not. Training sessions for [...]]]></description>
		<link>http://combattrainer.com/2011/09/02/purposeful-training-in-mma/</link>
			</item>
	<item>
		<title>Training for Warriors Weekend</title>
		<description><![CDATA[There are not many times in the life of an adult that can send your anticipation wheeling like a child awaiting Christmas or a visit to your favorite theme park.  When you are lucky enough to recapture these feelings of excitement as a “grown up” you would be a fool not to jump at the [...]]]></description>
		<link>http://combattrainer.com/2011/08/23/training-for-warriors-weekend/</link>
			</item>
	<item>
		<title>Periodization for MMA Training</title>
		<description><![CDATA[Periodization for MMA Training: It is of no surprise that to get stronger and accomplish physical feats in MMA Training that one must work hard.  A more difficult concept to accept is that although there is a time and a place for spontaneous physical activity in MMA training and “seizing  the workout moment”, in order [...]]]></description>
		<link>http://combattrainer.com/2011/07/27/periodization-for-mma-training/</link>
			</item>
</channel>
</rss>

